Ah, how I envy those women who genuinely enjoy a good workout at the gym. I, however, find myself enjoying the remnants of my kids’ chicken nuggets and indulging in Nutella straight from the jar.
Finding the drive to hit the gym has always been a struggle for me, but after having kids, that struggle evolves into something entirely different. If you’re like me and trying to shed that baby weight (even if your little ones aren’t exactly “babies” anymore) or considering a return to the gym after a long break, brace yourself for 13 ways your workout experience transforms after having kids:
- Prior to kids, you would spend quality time on the treadmill to work up a sweat. Now, you’re drenched just from the frenzy of getting the kids ready and buckled into their car seats.
- Jumping jacks used to be a fantastic way to elevate your heart rate. Now, they’re more likely to lead to an embarrassing accident.
- You once attended yoga classes for their holistic benefits. Nowadays, you cherish yoga as a rare opportunity to lie down in peace without interruptions.
- Remember how you used to chuckle at the person who dozed off during class? Surprise! Now you’re that person.
- Your gym choice was based on the quality of their equipment and class schedules. Now, it’s all about finding the childcare area with the best toys.
- While sweating it out on the elliptical, you’d blast your favorite jams. Now, you keep your volume low, ears perked for the dreaded announcement: “Mom, that just started her workout in the daycare…”
- Your playlist used to be packed with the hottest tracks. Now, it’s filled with Disney songs, and you find yourself pedaling to the third round of “Let It Go.”
- The gym mirrors used to be a source of motivation. Now, they can be intimidating—wobbling and jiggling in places you’d rather not acknowledge.
- Your workout attire was once stylish and color-coordinated. Today, you’re just grateful if you remembered to throw on a sports bra under an old college tee.
- You used to have a multitude of water bottles at your disposal. Now, you’re lugging around a Doc McStuffins water bottle because, frankly, adult bottles have vanished from your life.
- Motivation to work out once came from events like a distant relative’s wedding. Now, it’s more about the realization that your backside is starting to resemble your mother’s.
- Before, you might skip a spin class for a night out; now, you’ll pass on it for much less: a chance to sleep, avoid showering, or let the kids watch Frozen yet again.
- Pre-kids, nothing felt better after burning calories than treating yourself to a Starbucks. After kids, well, that remains unchanged—some things never change!
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Summary
In summary, working out after having kids transforms from a well-planned routine into a chaotic, yet sometimes humorous experience. From the gym environment to your motivation, everything changes. Yet, amidst the challenges, some comforts, like treating yourself post-workout, remain constant.
Keyphrase: workout routine after kids
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