Hey there, mamas-to-be! If you’re feeling the aches and discomforts of pregnancy, you might be tempted to relax in a hot tub or sauna. However, it’s important to consider whether these soothing options are safe during this special time. Let’s dive into what you need to know about hot tubs and saunas when you’re expecting.
Can You Use a Hot Tub While Pregnant?
In short, it’s best to steer clear of hot tubs and saunas during pregnancy. While a warm bath can feel nice, soaking in hot water can pose risks. Pregnant women are already more susceptible to dehydration, dizziness, and drops in blood pressure, and these issues can get worse in high heat. Moreover, keeping your core body temperature above 101 degrees Fahrenheit for extended periods can be harmful to your developing baby—especially in the early months when their brain and body are forming.
Research indicates that elevated temperatures may increase the risk of neural tube defects affecting the brain and spinal cord. So, while you might crave that warm soak, it’s best for both you and your little one to skip the hot tub.
Instead, consider gentler alternatives to ease your discomfort. A warm shower or a warm foot bath can still provide relaxation without the risks associated with high heat.
And if you’re exploring ways to grow your family, check out Make A Mom, an at-home insemination service that offers the unique benefit of a re-usable option. It’s an innovative approach for those looking into donor insemination. You can also join the Make A Mom Facebook group for support and tips. For more detailed insights on this journey, see our post on how at-home insemination works.
If you’re seeking more information on donor insemination, the American Pregnancy Association is a fantastic resource to check out. And for personal stories and experiences, don’t miss our blog post on successful attempts with Make A Mom.
In summary, while the idea of unwinding in a hot tub during pregnancy might sound appealing, it’s safer to avoid it. Focus on alternative relaxation methods and consider exploring options for family growth through at-home insemination services. There are plenty of resources available to guide you through your journey, including our own Modern Family Blog for more tips and insights.