Oh, how I envy those women who genuinely thrive on the adrenaline rush of a gym session. Me? I find joy in polishing off the leftover chicken nuggets from my kids’ plates and indulging in Nutella straight from the jar.
Finding the motivation to hit the gym has always been a struggle, but after having kids, that struggle transforms entirely. If you can relate and are looking to shed the baby weight (even if your little ones are no longer infants), or you’re thinking about returning to the gym after a long break, brace yourself for these 13 ways working out looks different after becoming a parent:
- Pre-kids, a good sweat required significant time on the treadmill. Now, you’re already drenched just from the mad dash to get the kids ready and buckled into their carseats.
- Jumping jacks used to elevate your heart rate. Now, they’re a recipe for an accidental leak.
- You once cherished yoga for its physical, mental, and spiritual benefits. Now, it’s your sanctuary—a chance to lie down in peace without interruptions.
- You used to chuckle at the lady who dozed off in yoga class. Guess what? Now you’re that lady.
- Your gym choices used to revolve around their facilities and hours. Now, the priority is finding one with a playroom brimming with toys.
- While sweating it out on the elliptical, you’d blast your favorite tracks. Now, the volume’s down low, just in case you hear the dreaded announcement, “Mom, that just started her workout in the daycare…”
- Your playlists used to be filled with hits that got you moving. Now? It’s an endless loop of Disney songs, with “Let It Go” fueling your bike ride.
- The gym mirrors were once an entertainment source while you worked out. Now, they’re a source of horror as you notice new jiggles and wobbles you didn’t have before.
- Your workout attire used to be stylish and coordinated. Now, you’re lucky if you remembered a sports bra under that college t-shirt that’s seen better days.
- You used to have a collection of water bottles ready for workouts. Now, you’re toting around a Doc McStuffins water bottle because adult options have disappeared.
- Your motivation to exercise used to be sparked by social events—like a distant cousin’s wedding. Now, it’s as concrete as “my backside is starting to resemble my mother’s.”
- Before, you’d skip spin class for a fun night out. Now, it’s for mundane reasons: sleep, not wanting to shower, or because the kids are watching Frozen again.
- After burning calories, your reward was a trip to Starbucks. And after kids? Well, some traditions are too good to change.
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In summary, once you become a parent, your workout experience shifts dramatically in unexpected ways, but that doesn’t mean you can’t find a new rhythm.
Keyphrase: workout after kids
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