As I prepared for my first pregnancy, I was bombarded with the usual warnings about motherhood, especially the early days with a newborn. The classic clichés were everywhere—no sleep until kindergarten, days without showers, and subsisting on leftovers while juggling a demanding infant. While many of these predictions turned out to be true, I was pleasantly surprised by some of the “rules” I chose to break. Here are three postpartum guidelines I’m thankful I disregarded:
1. No Showers Allowed
The idea that new mothers don’t shower is practically a mantra. As I approached my due date, I expected to bid farewell to daily hygiene rituals. I even packed my hospital bag with toiletries, half-convinced they’d be gathering dust. To my delight, just a couple of hours after my son was born, I was whisked away for a shower. The next day, I managed to sneak in another quick wash while my son was busy with routine checks.
I thought my post-hospital grooming would falter, but I was able to maintain daily showers and even occasional makeup. Sure, some days it was just a quick rinse and a messy bun, but those few moments of solitude turned out to be a lifesaver. Remember, even two minutes can provide that much-needed refreshment to tackle the marathon of feedings and diaper changes.
2. Housekeeping is Off-Limits
Another common directive is that new moms should let chores slide during the early weeks with a newborn. For some, this is an easy rule to follow, especially if cleaning isn’t a priority. But if you’re like me and find comfort in a tidy space, don’t hesitate to pull out the cleaning supplies. Tidying up in between feedings and diaper changes helped restore a sense of normalcy during those chaotic early days. Fresh sheets and a clean kitchen made my home feel welcoming, even amidst the whirlwind of new parenthood.
3. Exercise is Forbidden
While this guideline comes with good intentions, it’s not a one-size-fits-all rule. After a decade of regular exercise, I was keen to get back into my routine soon after giving birth. With my doctor’s blessing, I started taking walks just weeks after my son arrived, and within a month, I was back at the gym, starting with gentle workouts. Even short sessions while my baby napped proved invigorating. Exercise has always been part of my identity, and it played a crucial role in helping me transition into motherhood without losing myself.
So there you have it—three “rules” that are more like suggestions. New mothers experience a vast transformation that reshapes their lives in unimaginable ways. The most important guideline to follow during this precious time is to disregard the rules and stay true to who you are, whether that means treating yourself to a shower, keeping your home tidy, or sneaking in a workout.
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Summary: Embrace your postpartum journey by breaking the traditional rules that don’t serve you. Prioritize self-care, maintain your environment in a way that feels comforting, and listen to your body regarding exercise. Every mom’s experience is unique, so carve out your path and remember to nurture yourself amidst the demands of motherhood.
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