10 Strategies to Get Yourself in the Frame

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Updated: Jan. 25, 2021

Originally Published: Sep. 19, 2011

When future historians sift through our snapshots, will they wonder if mothers even existed? As a community of moms, we excel at chronicling our children’s every milestone, big or small. Just scroll through my social media feed, and you’ll find a treasure trove of accomplishments. Yet, despite our dedication to capturing these moments, we often forget to include ourselves. As Sarah Johnson articulated in her thought-provoking piece, “Mom Needs to Be in the Picture”, too many mothers opt out of being photographed.

Many mothers who contact me for family portraits request not to be included in the frame (I always manage to change their minds). Some even schedule sessions months in advance to shed a few extra pounds. When the time comes, they instinctively try to hide what they see as flaws. I’ve been there too; even if my husband looks dashing and the kids appear angelic, I’ve been known to delete photos where I think I look less than perfect. After reading Sarah’s article, I’m committed to making sure I’m present in our family photos—whether it’s with my kids, my husband, or even solo. But, like many moms, I still find myself following the same tips I offer to my clients:

  1. Elevate Your Angle: Ditch the low-angle shots that make you feel like a statue on Mount Rushmore. Instead, have your photographer stand on a stool or bench, pointing the camera down at you for a more flattering perspective.
  2. Twist and Turn: Take advantage of your yoga skills! Position your body at a right angle to the camera, then rotate your hips toward the lens while keeping your shoulders squared back. This simple adjustment helps create a more flattering silhouette.
  3. Chin Down: Contrary to popular belief, tilting your chin up is not the way to go. Lowering your chin creates flattering contours and helps avoid a double chin—lean forward slightly while doing so for extra oomph.
  4. Genuine Smiles Only: It’s all about authenticity. Have someone tell a joke or engage in a fun activity to elicit a genuine laugh. If all else fails, try not to smile; it often produces the best candid expressions.
  5. Posture Matters: Standing tall with your shoulders back instantly makes you look more confident and slender—it’s a free alternative to cosmetic enhancements!
  6. Embrace Natural Light: Seek out window lighting for a soft, flattering glow. Switch off your camera flash and have the photographer face the window for the best results.
  7. Opt for Subdued Colors: Forget flashy outfits; instead, wear muted tones. A cozy grey sweater and jeans can be transformed into a stunning black-and-white shot, hiding any perceived imperfections.
  8. Heels for the Win: High heels not only elongate your legs but also encourage better posture. Even if your feet don’t make it into the shot, wearing them can boost your confidence.
  9. Incorporate Your Kids: If being in the spotlight makes you uncomfortable, involve your children in playful poses. Sit on the ground and let them pile onto your lap for a fun candid moment.
  10. Channel Your Inner Confidence: Reflect on those vintage photos from your family albums—who is that fabulous woman in the heels? That’s you! Be the legacy that your great-great-grandchildren will admire.

It’s high time we moms embrace the “selfie” culture and make sure we’re in the frame!

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Summary

Mothers often miss out on being photographed in family moments, focusing instead on their children. By employing practical tips—like using flattering angles, maintaining good posture, and embracing natural light—moms can enhance their presence in photos. It’s essential to remember that confidence is key, and including oneself in family memories is invaluable.

Keyphrase: Getting in the Picture

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