Let’s face it—many men find themselves scratching their heads when trying to determine if their partner is experiencing PMS. Despite the hints we drop, there’s still a disconnect. Maybe they secretly relish the side-eye glare before things get heated. Whatever the case, here’s a handy guide to help you navigate the hormonal waters when she’s about to enter that time of the month—and tips for how to survive it.
Phase 1: Early Indicators
Is your girlfriend suddenly devouring chips like they’re a basic food group, paired with pints of her favorite ice cream? Here’s how to proceed:
- Steer clear of any comments linking her sodium-packed snack binge to her complaints of feeling bloated. Trust me, it won’t end well.
- Take a peek in the bathroom trash. If you spot a collection of bright pink panty liner wrappers, brace yourself—you’re in for a wild ride to PMS territory.
- Expect frequent trips to the bathroom. Whether she’s dealing with constipation, staring at her reflection in tears, or simply forgot what she went in for, it’s best not to pry.
Phase 2: Physical Symptoms
Guys, I get it—her figure may look particularly appealing, but resist the urge to grope. Swollen breasts are sensitive and not in a fun way. Feel free to admire from a distance, but be mindful of the zits that have popped up like unwanted guests. And then there’s the fatigue. If she’s nodding off more than usual while you’re chatting, it’s a sign that she’s feeling the strain of preparing her body for a potential little one. Let her catch a quick nap, and when she wakes, you can ask her where the ketchup is (hint: it’s on the door).
Phase 3: Damage Control
What’s the key to her heart? Flowers, chocolate, or even a sweet little car? Bring her something nice and compliment her appearance in those comfy sweatpants, then back away slowly. If you’re lucky, she won’t start discussing baby names when you’re just trying to enjoy some peace.
Phase 4: Just Hang Tight
Here’s a reality check: women dislike PMS just as much as you do. The rollercoaster of emotions—ranging from rage over the light tint on sunglasses to tears over a tampon commercial—can be quite overwhelming. So when she’s crabby, remember that it’s not a personal attack. The silver lining? Once Aunt Flo arrives, the crankiness often eases up. But don’t drop your guard just yet; PMS may fade, but DMS (During Menstrual Syndrome) can still rear its head. It’s annoying, trust me. Your best bet? Show her appreciation for enduring this monthly struggle so humanity can continue to thrive. Now, pass the chips.