Let’s be honest: while we working moms who choose to breastfeed love providing our little ones with nourishing milk, pumping at work can be a challenge. But fear not! Here are some tips to make the experience a little more bearable.
1. Secure a Private and Clean Pumping Spot
Finding a clean, private, and secure location to pump is crucial. The last thing you want is to pump in a bathroom stall, which is about as appealing as a soggy sandwich. Aim for a locked office, a quiet conference room, or even a custodial closet if necessary—anything beats the restroom! At least a stall offers a sense of privacy, where you can close the latch and pump without worries.
2. Remove Photos of Your Baby
Don’t make the rookie mistake I once did by glancing at a picture of my adorable son during a lesson on Shakespeare. The letdown reflex hit me like a freight train, leaving me with a soaked sweater. If you work in a busy environment, it’s best to avoid any distractions. Instead, focus on looking serious and perhaps a bit annoyed to keep attention away from your breasts while teaching.
3. Wear a “Bulletproof” Bra
Breastfeeding comes with its own set of challenges, especially when it comes to sensitivity. Your bra should be thickly padded to ensure comfort while keeping everything discreet. You might feel like you’re sporting a much larger chest, but hey, who doesn’t love a little extra confidence?
4. Maximize Pump Time
Utilize your pump time effectively! After pumping for three children, I’ve mastered the art of multitasking. Use one hand to pump while scrolling through social media or flipping through a magazine with the other. Treat yourself to some chocolate—because you deserve it!
5. Create a Code Phrase
To alert your colleagues that you need to pump without causing discomfort, develop a code phrase. I used to say, “I need to step out for a bit.” This helped avoid awkward conversations while still letting my coworkers know why I was disappearing with my pump and supplies.
6. Pack a Cooler Bag
Bring a cooler bag with ice packs to store your milk. Trust me, no one wants to accidentally use your pumped milk in their coffee. It’s best to keep your liquid gold safe and separate from the office fridge!
7. Don’t Cry Over Spilled Milk
If you spill your precious breast milk, feel free to let out a scream or stomp your foot in frustration. After all, it’s not just milk; it’s hard-earned liquid gold!
8. Secure Your Milk
Once you’ve carefully pumped your milk, store it in a locked freezer. I’ve had my fair share of mishaps with a forgetful partner leaving the freezer open, ruining countless ounces of milk. Trust me, this can lead to big trouble.
9. Program Your Pump’s Motivation
While pumping, it can be easy to zone out. Imagine your pump chanting a calming mantra. My friend swears hers says, “Keep going! Keep going!” It might sound silly, but it can help to relax and maintain focus.
10. Remember, This Phase Will Pass
Pumping may feel like an endless task, but it’s temporary. Your baby will eventually outgrow the need for breast milk, so cherish this time. Your efforts to provide nourishment are invaluable.
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In summary, pumping at work doesn’t have to be a nightmare. With a little planning and creativity, you can navigate this challenge while still providing your baby with the best nutrition. Embrace the journey, because it won’t last forever!
Keyphrase: Working Mother’s Guide to Pumping
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