I can still vividly recall my first step aerobics class. It was 1989 during my sophomore year of college. A friend from my dorm bounced into my room, decked out in black spandex, a loose tee, and some rad Avias, inviting me to try out this trendy high-impact aerobics class at the gym. Who cares that it started at 9 p.m. or that I was rocking my ex-boyfriend’s boxers and a t-shirt from The Dream of the Blue Turtles tour?
I stacked two purple risers under my green step like the rest of the young women in the class, piled my hair into a scrunchie, and tried my best to keep up. Talk about awkward! At first, I struggled to find the rhythm, had no clue what “repeater knees” meant, and constantly had to adjust my boxers. But after a few classes and a couple of new pairs of spandex, I finally caught the four-count beat and mastered those repeater knees. By the end of each session, I was drenched in sweat and buzzing from the upbeat routines.
Today, with countless workout options available—TRX, spinning, interval training, kickboxing, barre—step aerobics remains my go-to. Here are just a few reasons why it’s still an incredible choice:
1. Comfort for My Backside
While many are raving about cycling classes (and I admit I enjoy them too), perching on a narrow bike seat for an hour can be quite painful. Step aerobics focuses on footwork, making it a great alternative for those of us with sensitive backsides—unless, of course, you trip and fall. Talk about embarrassing!
2. The Music is Irresistible
You just can’t replicate that club-like energy of step aerobics in other fitness classes. Zumba feels too serious, and interval workouts can be overly intense. Even though you might hear more current hits rather than ‘80s classics, the music still has that infectious, danceable vibe. Plus, you’re likely to encounter instructors who love to throw in nostalgic tracks like “Pump Up the Jam” and “It’s Raining Men.” Can I get an amen?
3. Serious Calorie Burn
No matter what new fitness trend emerges, step aerobics maintains its reputation as a high-intensity workout. According to Harvard Medical School, I can burn significantly more calories doing step than I would just sitting around. So if I hit the step class once a week, I can chill for the other six days. How awesome is that?
4. Cool Gear
While we may not sport Reebok high-tops and leotards anymore, I still embrace stylish workout gear like trendy headbands (aka sweatbands) and moisture-wicking leggings. It’s nice that athleisure wear is so popular these days!
5. No Need for Flashy Moves
I don’t feel pressured to impress anyone with complex maneuvers like reverse V-steps or tick-tock. I’ve gained enough confidence in my stepping skills that I can stick to just one riser. Plus, my joints appreciate the simpler moves!
6. Muscle Memory
As a step aerobics veteran, I can practically predict what the instructor will say next. The basic moves—like basic right, turn-step, and over-the-top—are now second nature, allowing me to zone out for a few minutes and ponder the deeper questions in life, like what ever happened to Joanie and Chachi?
7. Grooving Without Judgment
Where else can I bust a move like a dancing queen in public—while completely sober—and not feel like a goof? It’s my time to be silly and enjoy the music, not worrying about looking like a middle-aged Olivia Newton-John.
I’m open to various forms of exercise, especially those that don’t leave me feeling sore, keep me fit, and make me feel cool. I’ll give anything a try, but I always find my way back to step aerobics with its energizing tunes, sturdy step platform, and the classic cue of “corner-to-corner knees!”
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Summary
In a world filled with trendy workouts, step aerobics remains a timeless favorite for its comfort, energetic music, calorie-burning potential, stylish gear, and the freedom to enjoy movement without feeling pressured to perform flashy moves. Whether you’re a newbie or a seasoned pro, this classic workout is a fun way to stay fit.
Keyphrase: Step aerobics workout
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