In a significant move to enhance adolescent health, the American Medical Association (AMA) is advocating for later school start times. This recommendation aims to address the widespread issue of sleep deprivation among teenagers, a problem that is often linked to their natural biological rhythms.
Studies indicate that during puberty, a teen’s sleep cycle shifts, making it difficult for them to fall asleep before 10:00 or 11:00 p.m. This phenomenon, known as “sleep phase delay,” means that many teens struggle to wake up early enough to obtain the recommended 8.5 to 9.5 hours of sleep. Alarmingly, around 10% of high schools in the U.S. commence classes at or before 7:30 a.m., which can exacerbate the struggle to achieve adequate rest.
The AMA’s new policy specifically urges school districts to set middle and high school start times no earlier than 8:30 a.m. Moreover, the association encourages healthcare professionals to inform parents, educators, and community members about the critical role that sufficient sleep plays in maintaining both the mental and physical health of adolescents.
Insufficient sleep has been linked to various health issues, including cognitive impairments and mood disorders. According to the AMA, those who consistently get less than six hours of sleep are more susceptible to symptoms of depression and anxiety. This evidence underscores the importance of understanding the unique sleep needs of teenagers, which can sometimes be mistaken for mere teenage drama.
Dr. Emily Foster, a member of the AMA Board, notes, “While the transition to later start times may pose challenges for schools and families, the health benefits for adolescents far outweigh the potential drawbacks.”
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In summary, the AMA’s push for later school start times reflects a growing acknowledgment of the biological sleep needs of teenagers. By aligning school schedules with these needs, we can foster better academic performance and overall well-being among adolescents.
Keyphrase: delayed school start times for teens
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