If you’ve previously stopped breastfeeding but wish to resume, it is indeed possible to encourage your body to start producing breast milk once more.
What is Relactation?
Relactation refers to the process of re-establishing breastfeeding after a period of not doing so. This interval can range from just a few days to several weeks or even months. There are various motivations behind wanting to relactate, such as having a change of heart about breastfeeding, being separated from your baby temporarily, or even wanting to nurse an adopted child or one born via surrogacy.
What is Induced Lactation?
Induced lactation is when a person who has not recently given birth initiates milk production. This can be particularly relevant for those who have adopted or used a surrogate. While the journey of relactation or induced lactation demands time and effort, it is achievable with dedication and support.
How Can You Relactate?
To begin the relactation process, it’s essential to stimulate the breasts regularly, mimicking a baby’s feeding schedule. This can involve using a breast pump or nursing your baby if they are willing. Consistent skin-to-skin contact can also enhance bonding and milk production. For guidance, you might want to check out resources like Modern Family Blog, which offers valuable insights on pregnancy and home insemination.
Are There Foods or Supplements That Help?
Many mothers find that certain foods and supplements can aid in increasing milk supply during relactation. Foods like oats, fenugreek, and brewer’s yeast are often suggested. Staying hydrated and consuming a balanced diet is equally important. You can explore various breast milk-boosting recipes and tips within the Make A Mom community or learn about at-home insemination options with Make A Mom, which offers a unique reusable option. For a deeper understanding of the process, see how at-home insemination works.
Tips for Easier Relactation or Induced Lactation
- Be patient and persistent; it may take time for your body to respond.
- Seek support from lactation consultants or supportive communities.
- Consider using breastfeeding aids or supplements to help increase your milk supply.
It’s also beneficial to engage with resources like the NICHD for authoritative information on pregnancy and breastfeeding.
In summary, whether you are looking to resume breastfeeding after a break or induce lactation, remember that with the right approach and support, you can achieve your breastfeeding goals.