My Toddler’s Regression When She Became a Big Sister

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By: Jenna Miller

As my 3-year-old daughter, Lily, sat on the floor in front of her baby brother’s walker, she was transfixed by a colorful rattle hanging from the tray. Her fingers skillfully twisted the rings around the base, while her baby brother, Noah, watched her with a blend of admiration and curiosity. He smiled and reached out his chubby arm, gently touching her face.

“He touched my face,” she exclaimed, her eyes wide with surprise.

“That’s because he loves you. You’re his big sister,” I reassured her, giving a playful wink. Lily’s serious expression softened, and a small smile crept onto her face as she looked back at Noah.

Just six and a half months prior, we were in the hospital room, where Lily had cradled Noah in a swaddled blanket, studying his tiny features with a calm determination. She even bent down to kiss his nose, a gesture of sibling affection. But once we brought Noah home, everything changed. Lily wanted nothing to do with her new brother. She would actively avoid him, moving to another room if he was nearby. Her behavior shifted dramatically; she became dependent, stopped smiling, and even regressed in her potty training. Tantrums replaced her usual cheerful disposition.

Navigating this transition was incredibly challenging. When I had given birth to Lily, her older sister, Mia, was only 18 months old and indifferent to the baby, so there was no regression to manage. This time, however, I felt unprepared for the emotional turmoil that accompanied introducing a new sibling. Each day became a struggle as I attempted to bridge the divide between Lily and Noah, and between Lily and myself. Despite my efforts to involve her in caring for Noah—encouraging her to help with feeding, holding him, and even playing with him—nothing seemed to work.

I found myself bouncing between my children, often feeling like a pinball, overwhelmed and exhausted. I cried into pillows, stifling screams of frustration. My attempts to balance attention among my girls felt futile. Guilt consumed me as I struggled to provide equal affection, and soon, I found myself lashing out in impatience.

One afternoon, I encountered Lily sitting in the baby swing that she had outgrown. With a pacifier in her mouth and a purple sundress askew, she gently rocked herself, her feet barely grazing the floor. It broke my heart to see her in that moment. While I was trying to adapt to life with a newborn, Lily was grappling with her identity—caught between being a little sister and a big sister. The confusion and fear of being supplanted by Noah must have been overwhelming for her.

During a routine wellness check at the pediatrician’s office, I confessed my concerns about Lily’s regression. The doctor, reviewing Lily’s growth chart, paused and said, “You know, no one recognizes when a toddler feels overshadowed better than the toddler themselves. Give her about six months to adjust to her new role; she will come around.”

And indeed, she did. About six and a half months post-birth, as Lily sat on the floor playing with the rattle, Noah reached out to her once more, his chubby hand brushing against her cheek. This time, Lily returned his smile with a radiant one of her own. She seemed to have found her footing again, her hair shining in the late afternoon light as she leaned in to kiss her brother’s nose.

The journey through this challenging phase reminded me of one invaluable piece of parenting advice: every difficult stage is temporary. I had previously relied on this mantra to push through sleepless nights, colicky cries, and tantrums. I feared that this regression would be a permanent fixture in our lives, but as we hit that six-month milestone, the dynamic began to shift. Although Lily doesn’t always engage with Noah, she acknowledges him more frequently and even showers him with affection.

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In summary, the transition to becoming a big sister can be challenging for toddlers, leading to regression in behavior as they adjust to their new roles. With time, patience, and understanding, children can find their place within the family structure, allowing all members to thrive together.

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