Can you believe your little one is already creeping towards their first birthday? As your baby transitions into toddlerhood, you might notice shifts in their sleep habits. Perhaps they’re fighting naps or bedtime a bit more, which can leave you pondering if it’s time to tweak their sleep schedule. Here’s what you need to know about sleep for your 10 to 12-month-old, including a sample schedule to help you keep things on track.
How Much Sleep Does a 10-Month-Old Need?
At this age, your baby’s sleep requirements are generally similar to what they were at 9 months. Expect them to snooze around 14 hours a day, with a normal range being anywhere from 12 to 16 hours. This typically breaks down to about 10 to 12 hours of overnight sleep, plus two daytime naps, each lasting between one to two hours.
Sample Sleep Schedule for a 10-Month-Old
Here’s a casual look at a potential sleep schedule you might want to try out:
- 7:00 AM – Wake up and morning routine
- 9:30 AM – 11:00 AM – First nap
- 11:30 AM – Wake up and lunch
- 2:30 PM – 4:00 PM – Second nap
- 4:30 PM – Wake up and playtime
- 7:30 PM – Bedtime routine
- 8:00 PM – Lights out for the night
What to Expect with Sleep Regression
As your baby approaches 10 months, they might experience a sleep regression. This is a common phase where they could resist going down for naps or bedtime, often due to developmental milestones or changes in their routine. If your little one is having a tough time sleeping, try to stay consistent with their routine, and consider gentle sleep training methods to help them cope.
Sleep Tips for 10-Month-Olds
- Stick to a Routine: Consistency is key when it comes to sleep. Keeping a regular schedule helps your baby understand when it’s time to sleep.
- Create a Calming Environment: Ensure their sleeping space is conducive to rest—dim lights, comfortable temperature, and minimal noise can all help.
- Offer Comfort: If they’re a bit fussy, cuddling or reading a bedtime story can create a soothing atmosphere, making it easier for them to settle down.
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In summary, as your baby approaches 10 to 12 months, maintaining a consistent sleep schedule is vital. Be patient with any sleep regressions and remember that it’s okay to adjust your routine as needed.