Sleep: An Enigmatic Challenge
The question that echoes through the minds of many parents is: “Why won’t my child sleep?” This is a common struggle for those with toddlers, who often find themselves rocking, reading, changing, and using white noise machines in a desperate attempt for rest. Sleep can be a mysterious and unpredictable affair for little ones.
Children under the age of two generally need around 14 hours of sleep each day, with approximately 12 hours occurring at night and the rest made up of daytime naps. Maintaining a consistent bedtime and naptime routine is crucial, even when away from home. Toddlers thrive on routine and find comfort in knowing what comes next. When traveling, consider bringing familiar items to create a cozy sleeping environment that feels like home. You might also explore the benefits of a white noise machine or blackout curtains if your child has difficulty falling asleep.
Developmental milestones can also disrupt sleep patterns. Your child may be eager to practice new skills, such as walking or talking, even during the night. If your toddler is upset and unable to settle, gently reassuring them without turning on the lights can be effective.
Professional Tip: Ensure that your toddler’s bedding and pajamas are soft and free from any irritating tags or seams that may disrupt their comfort.
Homework:
- 13 Steps for a Foolproof Bedtime Routine
- The Importance of Naps: 10 Types of Naps Kids Take
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In summary, sleep can be a perplexing aspect of parenting toddlers. Establishing a consistent routine, being aware of developmental changes, and ensuring comfort can help improve sleep quality for both you and your child.
Keyphrase: toddler sleep tips
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