Navigating through pregnancy can be a rollercoaster of emotions and experiences, especially when it comes to dealing with nausea. An estimated 75 percent of expectant mothers encounter morning sickness, which can persist until around week 16 of pregnancy. For some, a more severe condition known as hyperemesis gravidarum can prolong the nausea even longer. Interestingly, morning sickness isn’t limited to the morning hours; it can occur at any time of day, sometimes even all day long. Thankfully, there are several home remedies that can help alleviate this discomfort. Here are some tried-and-true suggestions from moms in the ModernFamilyBlog community.
1. Opt for Small, Frequent Meals
Eating smaller meals more frequently can help manage nausea effectively. As community member Sarah suggests, “Keep some crackers handy throughout the day for nibbling.” Incorporating proteins and healthy fats like nuts and cheese can also be beneficial. Other excellent snacks include yogurt, peanut butter, or chia pudding. Smoothies made with yogurt can sneak in extra protein while keeping your stomach settled.
2. Incorporate Ginger
Ginger is a favorite among many pregnant women for its soothing properties. “Ginger chews or ginger ale work wonders!” shares community member Emily. Cooking with ginger, enjoying sweet ginger snacks, or even just inhaling the scent of fresh ginger or ginger essential oils can bring some relief.
3. Try Mint
Mint can also be a helpful remedy. Chewing on mint gum at the onset of nausea can sometimes ease the feeling.
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Summary
Dealing with nausea and morning sickness during pregnancy is a common struggle, affecting many expectant mothers. Remedies like small, frequent meals, ginger, and mint can provide relief. Integrating resources related to at-home insemination and fertility can further support your journey to motherhood.