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Parenting
How to Support a Child by Altering Their Soundtrack
by Emma Johnson
Updated: Dec. 19, 2015
Originally Published: Aug. 12, 2015
The sounds, emotions, and energy from early experiences have a profound influence on our lives, shaping our self-perception and future decisions.
During my childhood, I encountered damaging messages that no one should have to endure. These negative recordings echoed in my mind, filled with harmful sentiments: “You’re not valued.” “I wish you were unattractive.” “No one cares about your thoughts.” Deep down, I knew these were false, yet silencing them proved challenging. As a timid child, I had limited means to fight against this internal noise.
Fortunately, there were individuals who recognized my struggles—those who saw the pain in my eyes and the bruises I concealed. They thoughtfully contributed uplifting messages to my inner narrative. Friends’ parents would quietly commend me when I was near, offering words of encouragement and support: “You will overcome this.” “You are worthy.” “Please share your thoughts with me; I want to listen.”
These caring adults often invited me into their homes, reassuring me that I was welcome to stay as long as I needed. They stocked their kitchens with my favorite snacks, always prepared to provide comfort. Despite their busy lives, they made time to ensure I felt secure and cared for.
Coaches also played a significant role in reshaping my soundtrack. They helped me discover inner strength, encouraging me to push my limits and achieve personal goals, from improving my speed to earning accolades. One particularly reserved track coach reminded me that not all physical touch was harmful; some were meant to uplift and support.
Teachers, too, amplified my voice. They encouraged me to express myself—my authentic self—through writing and speaking. There was a drama instructor who saw potential in me, signing me up for peer counseling to aid younger students facing similar challenges. A history teacher celebrated my inquisitive nature rather than reprimanding me for asking tough questions of visiting politicians.
These figures transformed my internal soundtrack, replacing negativity with positivity despite the turmoil at home. Their affirmations created a harmonious melody that helped me rise above my circumstances. They couldn’t change my situation—only my transition to adulthood could do that—but they equipped me with the crucial understanding that I was never truly alone. I had a support system that recognized my worth and drowned out the negativity within me with more beautiful, affirming messages.
I carry their uplifting words with me at all times, and it is because of their influence that I continue to thrive and pursue my goals. For those interested in learning more about family planning and home insemination, check out this resource for comprehensive information, or explore this article for insights on your fertility journey. Additionally, you can find helpful tools in this blog post.
Summary
Our early experiences profoundly shape our self-image and life choices. By altering the negative narratives that children may internalize and replacing them with positive affirmations, we can help them develop resilience and confidence. The support of caring adults, coaches, and teachers can transform a child’s internal soundtrack, guiding them toward a healthier self-perception and brighter future.
Keyphrase: Support a Child by Changing Their Soundtrack
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