Does your little one seem to fuss whenever you lay them down on their back? Well, you’re not alone! Many parents find that babies often prefer to curl up on their bellies, which can seem cozier. However, when it comes to sleep safety, the back is the best position. Here’s why it matters and how to encourage your baby to sleep safely on their back.
Baby Sleeping on Side vs. Back
The first and foremost rule of safe sleep for infants is to always place them on their backs, starting from day one. This practice significantly lowers the risk of sudden infant death syndrome (SIDS). While it’s quite common for babies to fuss when laid on their backs, many parents notice that their little ones seem to find more comfort sleeping on their stomachs. This position may help babies feel secure, as it allows them to snuggle against the mattress and reduces the likelihood of startling awake.
Although tummy sleeping might appear to be more comfortable for your baby, it’s crucial to wait until they are strong enough to roll over independently before allowing them to sleep that way. Until then, keeping them on their back is essential for their safety.
How to Help Your Baby Sleep on Their Back
If your baby resists back sleeping, there are a few strategies you can try to make this position more appealing. Start by creating a soothing sleep environment. Use a comfortable mattress and dress your baby in lightweight sleepwear to prevent overheating. You can also establish a calming bedtime routine, which could include gentle rocking or reading a story.
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Is It Okay If Baby Rolls Onto Their Stomach While Sleeping?
It’s natural for babies to roll over as they grow stronger. If your baby manages to roll onto their stomach while sleeping, don’t panic! Just ensure that they were placed on their back to begin with. As they develop the ability to move themselves, they will often find their preferred sleeping position. However, always keep monitoring them during sleep, and refer to trusted sources like the World Health Organization for expert advice on safe sleep practices.
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Summary
In summary, while babies may seem to prefer sleeping on their stomachs, it’s vital to prioritize their safety by placing them on their backs from the very beginning. This simple practice can significantly reduce the risk of SIDS. If your baby is resistant to back sleeping, try creating a comforting sleep environment and establishing a soothing routine.
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