When fellow parents inquire, “Are you a runner?” I often respond with, “I sometimes run.” This usually doesn’t satisfy them, particularly as they notice my well-defined arms, a result of genetics, not rigorous training.
For a long time, I tried every trendy workout imaginable—interval training, kickboxing, combat classes, yoga, Pilates, and Zumba. I felt the pressure to engage in activities that would lead to conversations like, “Today at CrossFit…” Guilt crept in when I considered whether I should try hot yoga or the Barre method. But then I remind myself of my limits: hot yoga feels suffocating to me. Can cold yoga be a thing? As for Barre, which refers to the ballet bar, my sole experience in ballet during sixth grade was far from graceful. Dancing isn’t in my repertoire. While yoga is tolerable, it’s unlikely that I will develop a dedicated practice. That’s perfectly fine, yet I still feel uneasy about the focus placed on specific workouts.
“Do you do triathlons?” they ask. I shake my head. “Were you a competitive swimmer?” Another head shake.
I want to exclaim, “I don’t do any of that. I merely move and perspire.” Their puzzled expressions prompt me to stammer, as the only word that encapsulates my activity is “Amanda.”
I embody “Amanda” throughout the day. I skip down hallways when no one is watching, teeter on curbs, and park my car far from my destination to sneak in a little extra balance or skipping. I enjoy moving—not for competition, but for the joy of feeling a bit breathless.
It’s perplexing how fitness has become a topic of comparison, much like childbirth or intimate relationships. Haven’t we realized that what suits one individual may not suit another? There will never be a bumper sticker that represents how I engage in fitness. Upon reflection, I’m not even fond of bumper stickers. What I truly care about is feeling good, and I wish the same for everyone. Can we not simply accept whatever form of movement we choose and celebrate one another for feeling great?
This article was originally published on July 7, 2015.
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In summary, it is essential to embrace our unique approaches to fitness without the need for comparison or competition. Movement should be a personal journey that brings joy and satisfaction, rather than a checklist of societal expectations.
Keyphrase: fitness and movement
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