Feeling like a lizard lately? If your skin has been feeling dry, flaky, and itchy during your pregnancy, you’re not alone. Many expectant mothers experience this issue due to hormonal changes that can sap your skin of its natural oils and elasticity. Don’t worry—there are plenty of ways to pamper your skin back to health and feel more like yourself again.
What Causes Dry Skin During Pregnancy?
Hormonal fluctuations are often to blame for the dryness some women encounter while pregnant. These changes can lead to a loss of oiliness and elasticity, making your skin feel less than its best.
What You Can Do About Dry Skin During Pregnancy
- Clean Your Face: Regular cleansing helps remove dead skin cells that can exacerbate dryness. Opt for a gentle, non-soap cleanser like Cetaphil or Aquanil, which are less likely to irritate your skin. Steer clear of deodorant soaps, as they can strip moisture. Try to wash your face no more than once a day (ideally at night, especially if you’re taking off makeup); otherwise, a simple rinse with water is enough. Remember to lightly pat your skin dry with a soft towel.
- Avoid Steaming: While it may seem like a good idea, steaming your face can actually rob your skin of its natural oils, worsening dryness and itchiness. Likewise, limit the time you spend in hot showers or baths.
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In summary, dry skin during pregnancy is a common issue caused by hormonal changes, but with the right skincare routine and resources, you can soothe your skin and support your pregnancy journey.