If you find yourself leaving your workout classes with a ringing sensation in your ears, it’s likely you’re not alone. A recent report highlighted by the Washington Post discussed a study conducted by Australia’s National Acoustic Laboratories. This study assessed sound levels in fitness classes from 2009 to 2011 compared to those from 1997 to 1998, revealing a concerning trend of increasing volume, sometimes reaching as high as 99 decibels.
Understanding the Risks
According to Dr. Emily Carter, an audiology expert at the University of Southern Colorado and co-director of the Noise Awareness Initiative, exposure to sounds above 85 decibels can be harmful. Adults can tolerate 85 decibels for up to eight hours, and 94 decibels for just one hour; for reference, normal conversation occurs at around 65 decibels. Dr. Carter advocates for a reduction in sound levels in fitness classes to a safer 85 decibels. Until then, if you feel the music is too loud for comfort, consider wearing earplugs to protect your hearing.
Additional Resources
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Conclusion
In summary, gym music levels are on the rise, and it is essential to be aware of the potential risks to your hearing. If you’re experiencing discomfort, protective measures like earplugs are advisable. For those exploring fertility options, various resources are available to assist with home insemination and related inquiries.
Keyphrase: gym music volume safety
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