Recent updates from the nation’s leading nutrition experts suggest that coffee may not only be safe but potentially beneficial to your health. The 2015 Dietary Guidelines Advisory Committee has released its comprehensive recommendations regarding the American diet, indicating that consuming up to five cups of coffee daily is associated with various health advantages, including a reduced risk of cardiovascular disease and type 2 diabetes.
Interestingly, current coffee consumption in the United States is significantly below this level, with the average American drinking just one cup per day—a stark contrast to the peak of coffee consumption in 1946. Therefore, for those who revel in their daily brew, there is no need for restraint; the government endorses your coffee habit.
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In summary, the latest dietary guidelines indicate that moderate coffee consumption can be part of a healthy lifestyle, encouraging coffee drinkers to enjoy their favorite beverage without guilt.
Keyphrase: coffee health benefits
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