Throughout my twenties, I embraced a sedentary lifestyle. Late mornings? Absolutely. Breakfast comprised of sugary pastries? Count me in! My evenings revolved around binge-watching TV shows while snacking on chips.
Despite never feeling particularly dissatisfied with my body or fitness level, I always found myself in the “plus size” category, often breathless after climbing the stairs to my apartment. At 25, I married a man deeply involved in the fitness industry. He loved me just as I was, and I felt no urge to change, especially since he seemed perfectly content with my lifestyle.
By age 28, I welcomed my first daughter, and being a couch potato felt perfectly reasonable for a new mom. Three years later, I had my second daughter, and just nine months after her birth, I completed my first half marathon.
During the early stages of training, I struggled with every single mile. While I was motivated by personal goals—trying to shed some of the pregnancy weight—I was primarily driven by the desire to keep up with my daughters. My oldest was full of energy, and my youngest, although a baby, was the most active infant I had encountered. I wanted to set an example for them as a strong and confident woman. On race day, it was their encouraging faces that pushed me to continue when I felt like giving up.
Discussions about “skinny” are absent in our household, but we emphasize the importance of being “strong” and “healthy.” I consciously avoid conversations about weight loss or body image, recognizing that my children will inevitably face societal pressures.
At 33, I had an unexpected surprise: a baby boy. Juggling a five-year-old, a two-year-old, and a newborn, along with a husband starting a new business and dealing with postpartum anxiety, was overwhelming. My inclination to run could have easily been sidelined. I had already shown my daughters what strength looks like, right? But then, I realized I needed to set the same example for my son. I want him to understand that women can be strong, capable, and adventurous, and that he should value partners for their abilities rather than their appearances.
As he grows, I want him to instill the same values in his future daughters, encouraging them to engage in sports and activities. Many mothers focus on being role models for their daughters, but we must also remember that our sons are equally impressionable. I want all my children to comprehend the significance of health and confidence. And yes, I want them to enjoy that extra chocolate pastry occasionally, too.
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Summary
This article reflects my journey from a sedentary lifestyle to embracing health and fitness after becoming a mother. Driven by the desire to be a positive role model for my children, I recognized the importance of demonstrating strength and confidence. It highlights the necessity of instilling healthy values in both my daughters and son, emphasizing that women can be strong and capable, while also enjoying life’s little indulgences.
Keyphrase: prioritizing well-being as a mother
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