8 Essential Survival Strategies for Stay-at-Home Moms

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Updated: July 22, 2020
Originally Published: January 17, 2014

I can still recall that moment vividly. My partner kissed us goodbye, and as the door clicked shut, I stood there, a mix of excitement and trepidation, with a toddler weaving around my legs and a crying infant in my arms. Rain tapped against the windows, and as I heard the car pull away, I realized it: I had officially taken on the role of a stay-at-home mom, with the title SAHM etched in my mind.

I glanced at the clock: 8:32 AM. What now? Panic surged through me. How was I going to fill the day with an infant and a two-year-old? With one hand, I fumbled through the closet to find the play dough bin. Okay, I can handle this, I thought, channeling a cheerful demeanor. After all, I managed a classroom of 25 kids as a teacher; surely I could manage two at home, right? But by 8:54 AM, the play dough was abandoned. Wait, what? Three hours until lunch, four hours until naptime, and 11 hours until my partner returned from work (if all goes well). Time for a survival strategy.

Three years and another child later, I have learned to navigate the SAHM life, but it wasn’t always easy. What do SAHMs do all day? We work tirelessly—dressing, cooking, feeding, comforting, cleaning, and teaching, while often squeezing in a meal for ourselves (standing up, of course). This role can be exhausting, isolating, and relentless. Yet, it is also incredibly rewarding. In a bid to maximize my time at home with the kids, I’ve discovered some effective strategies. Here are eight essential survival strategies for stay-at-home moms:

1. Plan Ahead

Each night, outline your next day. Don’t wake up and wonder what to do when your child is clamoring for breakfast and another needs a diaper change. Take advantage of those quiet moments after the kids are asleep to create a plan.

2. Leave the House

Staying cooped up will drive you and your children to insanity. Make it a priority to step outside, even if it’s just to the backyard or a nearby park. Fresh air and new surroundings are invaluable. Even a trip to the grocery store counts—thank goodness for those car-carts!

3. Seek Free Activities

Stay informed about local, no-cost activities. Know where all the playgrounds within a ten-mile radius are, and don’t overlook libraries. They can be a lifesaver; story time allows you a much-needed break while your child enjoys themselves.

4. Connect with Other Moms

Don’t hesitate to reach out to other mothers. They’re likely looking for social connections too. Whether it’s the friendly blonde at the park or the brunette from your playgroup, initiating playdates can provide both you and your children with valuable social interaction.

5. Incorporate Exercise

Exercise isn’t just about fitness; it’s a necessary mental break. It’s often the only time I can collect my thoughts without interruptions. If hiring a babysitter isn’t in the budget, consider jogging with your children or doing a yoga video during naptime.

6. Prioritize Self-Care

Schedule at least one activity for yourself each week. Being a stay-at-home mom is all-consuming, and even a simple coffee break can be refreshing. Don’t shy away from asking for help—whether it’s from a partner, grandparent, or babysitter—so you can enjoy some personal time, guilt-free.

7. Be Flexible

Remember, you are in charge. If your kids want to spend the day in pajamas or skip a nap for ice cream, go for it! Life is short, and sometimes breaking the rules can lead to the best memories.

8. Engage Fully with Your Children

This phase of life won’t last forever. Embrace the opportunity to play, be silly, and create cherished memories. When I focus on enjoying time with my kids instead of fretting over chores, I never regret those moments.

In summary, being a stay-at-home mom is a unique journey filled with both challenges and joys. By implementing these strategies, you can create a fulfilling and enriching environment for your family. For more information on home insemination, check out resources such as Cleveland Clinic’s guide to IUI or explore options like the At-Home Insemination Kit and the Cryobaby Kit for a comprehensive take on your family planning needs.

Keyphrase: Stay-at-home mom survival tips
Tags: “home insemination kit”, “home insemination syringe”, “self insemination”

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