How and When to Transition Away from Swaddling — Your Guide to a Swaddle-Free Sleep

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Hey there, new parents! Let’s chat about swaddling. It’s a cozy way to help your little one sleep soundly, but as they grow, it’s time to bid farewell to those snug wraps. So, when should you stop swaddling, and how can you make the switch easier for your baby? Let’s dive in!

When Should You Stop Swaddling?

Experts suggest that you should start thinking about stopping swaddling when your baby begins to show signs of rolling over, which typically happens around the 2-month mark. Although they might not actually roll over until they’re about 3 or 4 months old, it’s safest to stop swaddling before they become mobile. Once your baby starts to roll, continuing to swaddle can increase the risk of suffocation or strangulation if the wrap comes loose.

Transitioning Out of the Swaddle

Transitioning away from swaddling doesn’t have to be a stressful experience. Start by gradually introducing other sleep options. One approach is to swaddle with one arm out for a few nights, then switch to both arms out while still keeping the lower half snug. This way, your baby can still feel secure while getting used to more freedom of movement.

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Helping Your Baby Sleep Without a Swaddle

Once you’ve made the transition, you might wonder how to help your baby snooze without that familiar wrap. Creating a calming bedtime routine can work wonders. Consider using a calming sound machine, dimming the lights, and ensuring a comfortable room temperature.

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Final Thoughts

Swaddling can be a fantastic tool to help your newborn feel secure, but knowing when and how to stop is crucial for their safety. Remember, if you’re ever in doubt, referring to reliable sources like Wikipedia’s page on in vitro fertilisation can provide valuable information.

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In summary, while swaddling is beneficial for newborns, be sure to transition out of it when they start rolling. With a little patience and the right strategies, your baby will adapt to sleeping without it in no time!