When expecting your first child, many couples invest in “birth classes” that educate them about the birthing process and teach techniques for managing labor pain. One of the most well-known techniques, often depicted in films and television, is Lamaze breathing.
By focusing on their breath, women in labor can learn to manage the intense sensations of childbirth, transforming a potentially overwhelming experience into one of empowerment. However, the effectiveness of Lamaze breathing can vary greatly from person to person.
In my own experience, I couldn’t afford the in-person classes and relied instead on a DVD collection borrowed from the library. Despite my background in yoga and various movement classes, where breath control was emphasized, I found Lamaze breathing ineffective during my labor.
What I did discover, however, is that the principles behind Lamaze breathing can be applied in various everyday parenting situations:
- When your toddler unexpectedly smacks you during a time-out—breathe.
- When your partner questions why the house looks chaotic after you’ve spent all day at home—breathe.
- When a family member gifts your child a noisy toy contrary to your requests—breathe.
- When you feel overwhelmed after nursing your baby all day, yet your partner seeks affection—breathe.
- When financial stress mounts, and your child is unwell while facing high medical deductibles—breathe.
- When chaos surrounds you, hold your little one close, inhale their sweet scent, and just BREATHE. (And perhaps pour yourself a glass of wine.)
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In summary, while Lamaze breathing may not serve its traditional purpose for everyone, its underlying principles can be incredibly useful for managing stress and cultivating calm in various parenting scenarios.
Keyphrase: Lamaze breathing benefits
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