It’s safe to say that I’m not exactly a fitness model. The last time I felt “bikini ready” was years ago when I dabbled in hot yoga and swapped out beer for white wine. However, I did manage to shed the baby weight relatively quickly after my second daughter was born, and I’ve maintained that weight now that she’s a year old. My secret? I have a personal trainer living at home with me—she’s about half my height, weighs around 30 pounds, and has a remarkable knack for ignoring “no” (we’re working on that). That’s right, my trainer is my 4-year-old.
Fortunately, she’s not the only tiny personal trainer out there. If you’re curious about this unique training experience, consider borrowing a friend’s preschooler for a day. Just wave goodbye as they drive off, likely making more noise than a game show contestant.
Here’s what a typical training session might look like:
- Flexibility Exercises: My trainer prefers the “crouching mama, hidden crayon” warm-up. Begin by placing paper and crayons on the coffee table and inviting her to color. After a few minutes, expect a minor crisis when the red crayon rolls under the couch. Your task? Get down on your belly and stretch your arm, trying to retrieve it. This exercise will involve some serious reaching and wriggling as you attempt to coax the crayon back into view. Repeat this process with various colors to fully engage those muscles.
- Cardiovascular Workouts: For a great cardio session, take a trip to the grocery store. As you approach the entrance, casually ask if she needs to use the restroom (she won’t). Make your way to the frozen foods, pick up a jug of milk, and notice your little trainer’s discomfort. Hold her hand and pick up the pace back to the restroom, all while rifling through your purse for spare clothing. If the ladies’ room is busy, don’t panic; the men’s is often free. A quick dash to the toilet will get your heart racing!
- Resistance Training: For an effective full-body workout, visit a fun location like her grandparents’ house or a community pool. After hours of enjoyment, announce that it’s time to leave—preferably just before bedtime for extra intensity. This will certainly elevate your heart rate.
- Agility Training: Throughout the day, your personal trainer might appear to be engaged in independent play, but really, she’s setting up an obstacle course for you. A mix of toys strewn about creates an unexpected agility challenge. If you seek an added challenge, try navigating the course while preparing dinner.
- Cool Down: After a long day, lie down next to your freshly bathed child in her pajamas. Reading a favorite story like The Pigeon Finds a Hot Dog or Curious George and the Firefighters will help you unwind—at least until you’re jolted awake by a tiny elbow.
This training regimen may not be everyone’s cup of tea. There are certainly moments when I wonder if I can endure what tomorrow holds without losing my sanity. And let’s be honest, my diet has turned into a cornucopia of grilled cheese, chocolate milk, and sugary treats.
Nevertheless, I wholeheartedly recommend this unique fitness experience to anyone looking for a different kind of motivation.
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Summary
This article humorously illustrates how parenting can double as an intense fitness routine, emphasizing the various physical activities associated with raising a young child. From stretching to cardio to strength training, the day-to-day experiences with a preschooler can provide an unexpected workout that keeps parents on their toes.
Keyphrase: personal trainer child
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