Category: Pregnancy
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Natural Sources of Vitamin B During Pregnancy
Read more Ensuring you have an adequate intake of B vitamins through a well-rounded diet can contribute to a smoother, healthier pregnancy for both you and your baby! Vitamin B6 is a water-soluble vitamin that plays a vital role in over 100 essential processes within your body, aiding in the production of amino acids and…
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Mercury Levels in Sushi: What Expecting Mothers Should Know
Read more Many women who are pregnant or trying to conceive have heard warnings about consuming sushi. While there are risks associated with certain bacteria and increased exposure to mercury during pregnancy, it’s important to remember that not all sushi is raw. In fact, many types of fish are rich in essential nutrients and vitamins…
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Embracing Your Body Image Throughout Pregnancy
Read more As author Lisa Roberts puts it, “A woman who feels good about herself will embrace the changes her body goes through during pregnancy, welcome the challenges of childbirth, and readily accept the physical and emotional transformations that come postpartum.” Loving Your Body Image Before Pregnancy: Having a positive body image before becoming pregnant…
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Vitamin Overdose During Pregnancy
Read more When you’re expecting, ensuring you get the right nutrients is crucial for the healthy development of your baby. It might be tempting to take a multivitamin along with other supplements, but it’s important to be cautious. Excessive intake of vitamins can lead to an overdose, especially when combining multiple supplements or taking higher…
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Understanding Pregnancy Tests
Read more When you suspect you might be pregnant, especially if your period is overdue and you’re experiencing symptoms like breast tenderness or nausea, the most reliable way to confirm your suspicions is by taking a pregnancy test. There are two primary types of pregnancy tests available: those that use urine samples and those that…
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Cytomegalovirus (CMV) During Pregnancy: A Friendly Overview
Read more Hey there, future moms! Let’s chat about something that might come up during your pregnancy: cytomegalovirus, often referred to as CMV. This virus is quite common and you might have encountered it without even realizing it. In fact, studies indicate that nearly 1 in 3 kids in the U.S. are infected by the…
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Pregnancy Travel Tips: Is It Safe to Travel While Expecting?
Read more Are you planning a getaway or a work trip while pregnant? With a few thoughtful strategies, you can travel safely and comfortably during this exciting time. Can You Travel While Pregnant? Traveling while pregnant is generally acceptable, especially if you’ve gotten the go-ahead from your healthcare provider. In the past, travel restrictions were…
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Is Pink Discharge Normal During Pregnancy? Here’s What You Should Know
Read more If you’re expecting and notice pink discharge, it’s natural to have questions and possibly feel concerned. But fret not! Pink discharge is often nothing to worry about and can occur for a variety of benign reasons. Here’s a closer look at what it could mean for you. What is Pink Discharge During Pregnancy?…