Category: Preparing for birth
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Kegel Exercises During Pregnancy and After: Benefits and How-to
Read more Hey there, mama! If you’re expecting or navigating the postpartum stage, you might have heard about Kegel exercises. These handy moves work wonders for strengthening your pelvic floor muscles, which can be especially helpful during and after pregnancy. Let’s chat about what Kegels are, why they’re beneficial, and how you can easily incorporate…
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Back Pain During Pregnancy
Read more Experiencing back pain or discomfort is quite common during pregnancy, and most women should anticipate some level of discomfort as their bodies undergo significant changes. While back pain can arise at any stage, it is particularly prevalent in the later months as the baby grows. This discomfort can disrupt daily activities and affect…
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Sofia Richie Grainge’s Experience with Postpartum Preeclampsia
Read more Sofia Richie Grainge recently shared her experience with postpartum preeclampsia, shedding light on a condition that many new moms may not be aware of. In a heartfelt Instagram post, she described the birth of her daughter as “the best day of my life,” but her journey in the weeks that followed was quite…
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Understanding Stillbirth: An Insightful Perspective
Read more Stillbirth is a heartbreaking reality that many families face, defined as the intrauterine demise of a developing infant after 20 weeks of gestation. According to the National Stillbirth Society, it occurs in roughly 1 in every 160 pregnancies. Most stillbirths happen before labor, with a smaller fraction occurring during delivery. If you or…
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Utilizing Local Anesthesia During Labor
Read more Local anesthesia is a technique that involves the administration of medication to block pain in a specific area of the body. This is typically accomplished through an injection around the nerves that transmit sensation to the vagina, vulva, and perineum, providing effective relief from discomfort in these regions. This form of anesthesia is…
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Stress During Pregnancy: Effects, Tips, and More
Read more Life can feel overwhelming, especially when you’re expecting a little one. If you’re wondering how stress might affect your pregnancy, you’re not alone. Let’s dive into this topic in a friendly, relatable way. Understanding Emotional Stress in Pregnancy The journey of pregnancy comes with a whirlwind of changes. Between hormones playing tricks on…
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The Maternal Ecosystem: Before and After Birth
Read more Pregnancy is a natural process that occurs within a woman’s body, culminating in childbirth. During low-risk, full-term pregnancies, the mother’s body instinctively determines when the baby is ready to thrive independently, leading to birth and the subsequent establishment of a complete, nurturing ecosystem. This ecosystem begins to develop from the moment of conception,…