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Tag: vitamins during pregnancy

  • Natural Sources of Folic Acid During Pregnancy

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    Read more Folate and folic acid, both forms of vitamin B, play a crucial role during pregnancy by helping to prevent certain birth defects. Many expectant mothers wonder where they can find folic acid naturally to support their health and their baby’s development. A well-balanced diet typically provides sufficient folic acid. However, insufficient levels can…

  • Nutrition During Pregnancy: Essential Guidelines

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    Read more When discussing nutrition in pregnancy, it’s crucial to clarify that we’re not referring to calorie restriction or weight loss diets. Attempting to lose weight during this vital time can be harmful to both you and your baby, as it may compromise essential nutrients such as iron, folic acid, and various vitamins and minerals.…

  • Nutrition During Pregnancy

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    Read more What does it mean to focus on nutrition during pregnancy? When we talk about nutrition in this context, we’re not referring to calorie restriction or weight loss efforts. Attempting to lose weight while pregnant can be harmful to both you and your baby, as it may limit essential nutrients such as iron, folic…