Tag: urinary incontinence
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Kegel Exercises: Strengthening Your Pelvic Floor
Read more Kegel exercises, also known as pelvic floor exercises, are designed to fortify the muscles, tissues, and ligaments that create a supportive structure stretching from the pubic bone at the front to the tailbone at the back. This muscle group functions like a hammock, supporting vital organs such as the uterus, bladder, intestines, and…
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Leaking Urine When You Sneeze? It’s Time to Address Your “Mommy Bladder”
Get Pregnant Fast Let’s face it: many women experience urinary leakage, often more than they’d like to admit. According to Phoenix Physical Therapy, which specializes in pelvic floor dysfunction in South Burlington, Vermont, around 25% of women in the United States will encounter involuntary urinary leakage at some point. In simpler terms, that means 1…
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Dealing with Bladder Control Issues During Pregnancy (Urinary Incontinence)
Read more Pregnancy brings about a lot of changes, and one of the less glamorous ones can be bladder control issues. If you’re finding it difficult to manage your bladder during this special time, you’re definitely not alone. This article explores urinary incontinence, offering insights and tips to help you cope. When Does Urinary Incontinence…