Tag: sugar substitutes
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Are Artificial Sweeteners and Sugar Substitutes Safe During Pregnancy?
Read more Navigating what to eat during pregnancy can feel overwhelming, especially when it comes to sweeteners. With options like aspartame, sucralose, and stevia out there, it’s essential to know which sugar substitutes are safe and which ones to skip. Let’s break it down in a friendly way! What Exactly Are Sugar Substitutes? Sugar substitutes…
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I’m a Registered Dietitian, and I Don’t Recommend Giving Kids “Healthy” Candy
Read more With Halloween just around the corner, many parents find themselves navigating the candy aisle, facing a barrage of options that claim to be “healthy.” From low-sugar gummies to keto chocolate bars, these alternatives seem appealing, but it’s important to take a closer look. As a registered dietitian, I want to emphasize that labels…