Tag: strength training
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10-Minute Prenatal Strength Circuit: A Quick Workout for Expecting Moms
Read more Get ready to break a safe sweat, mamas! This quick prenatal strength workout is designed to tone your entire body in just 10 minutes. The benefits of regular exercise during pregnancy are well-documented, with recommendations from the CDC supporting at least 30 minutes of physical activity most days of the week. Engaging in…
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Cursing Your Way to Fitness: How Swearing During Exercise Might Boost Your Strength
Get Pregnant Fast Let’s face it: there are times when life throws challenges at us that feel downright insurmountable, like that steep hill I frequently attempt to conquer during my runs. As I push myself to the limit, it’s hard not to let a few expletives slip out. But a new study presented at the…
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Woman Confronts Man Who Body-Shamed Her for Running in a Sports Bra
Get Pregnant Fast In today’s world, online shaming has become a disturbing trend, particularly targeting women. However, some individuals refuse to be silenced. Meet Jamie Taylor, a determined runner and the creative mind behind the popular blog Run, Move, Repeat. An advocate for body positivity, she proudly identifies herself as a member of the #SportsBraSquad—an…