Tag: sleep disorders
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Understanding Obstructive Sleep Apnea During Pregnancy
Read more Hey there, mamas! If you’re expecting, you might find yourself tossing and turning a lot more lately. It turns out, over 75% of pregnant women report increased sleep disturbances. While sleepless nights can be pretty normal, there’s a less common issue that some expectant moms face: obstructive sleep apnea (OSA). This condition can…
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Sleep Talking in Toddlers: Understanding the Phenomenon and What You Can Do
Read more Does your little one chat away in her sleep? If so, you’re not alone! Many toddlers engage in sleep talking, which can be both amusing and perplexing for parents. Here’s a closer look at the signs, causes, and what you can do to help. What is Sleep Talking? Sleep talking, also known as…
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Sleep Solutions During Pregnancy
Read more We all know that pregnancy brings its fair share of challenges, and one of those is sleep. You might have expected sleepless nights once the baby arrives, but you may be surprised to find that pregnancy can disrupt your sleep long before you hear those little coos. Whether you’re dealing with vivid dreams…