Tag: routine
-
Fertility and Exercise: 19 Dos and Don’ts for a Fertility-Friendly Routine
Are you and your partner trying to conceive? If so, you may be wondering how exercise can impact your fertility. While there is no one-size-fits-all answer, incorporating certain habits into your exercise routine can increase your chances of conceiving. In this blog post, we will discuss 19 dos and don’ts for a fertility-friendly exercise routine.…
-
How to Create a Pre-Pregnancy Exercise Routine that Works for You
Summary: Preparing for pregnancy is an exciting and important time in a woman’s life. It is crucial to maintain a healthy lifestyle and exercise routine before and during pregnancy. However, creating a pre-pregnancy exercise routine may seem daunting and overwhelming, especially if you are new to exercising or have a busy schedule. In this blog…
-
Creative Ways to Incorporate Self-Care into Your At-Home Fertility Routine
Summary: Trying to conceive can be a challenging and emotionally taxing journey. The stress and pressure of fertility treatments, along with the ups and downs of the process, can take a toll on both physical and mental health. That’s why it’s important to incorporate self-care into your at-home fertility routine. Taking care of yourself not…