Tag: relaxation techniques
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Relaxation Techniques to Ease Contractions
Read more As your pregnancy progresses and labor approaches, it’s completely normal to feel a mix of excitement and anxiety about the upcoming birth. Labor is often referred to as “the hard work of childbirth,” and while it can be challenging and even painful, it’s a process you can approach with confidence and preparation. Everyone…
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50 Simple Mini-Habits to Alleviate Anxiety
Get Pregnant Fast As someone who has experienced chronic anxiety, I understand how frustrating it can be when people suggest simple solutions like sunny days or working out. If it were that easy, anxiety wouldn’t exist in the first place. However, we can mitigate anxiety symptoms by adopting habits that foster mental well-being. Below are…