Tag: recovery after childbirth
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Postpartum Care: Essential “Down There” Items You Need to Know About
Get Pregnant Fast Attention, expectant mothers! Preparing your postpartum care kit is just as crucial as gathering those adorable baby essentials for your nursery. While that cozy pregnancy pillow may have been your nighttime hero, a well-stocked postpartum kit will aid in your recovery after one of life’s most significant physical events—nine months of nurturing…
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What to Expect from Pelvic Floor Therapy
Read more After experiencing discomfort following childbirth, my doctor recommended I consult a specialist to help restore the health of my pelvic floor muscles. At first, the appointments felt a bit uncomfortable, but pelvic floor therapy not only healed my body but also boosted my confidence. Pelvic Floor Therapy: A Path to Recovery Pelvic floor…