Tag: prenatal wellness
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Exercises to Steer Clear of During Pregnancy: Which Workouts Are Safe?
Read more Staying active during pregnancy is beneficial for both you and your baby, but it’s crucial to approach exercise with care. Here’s a guide on what workouts to avoid and how to exercise safely. What Exercises Should I Skip While Pregnant? The American College of Obstetricians and Gynecologists (ACOG) recommends aiming for 30 minutes…
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Is It Safe to Eat Shrimp During Pregnancy?
Read more When you’re pregnant, maintaining a nutritious diet is essential, and many expectant mothers often wonder about the safety of various foods. Among the frequently questioned items are seafood delicacies like shrimp, sushi, and oysters. Whether enjoyed boiled, fried, or in a cocktail, shrimp is a popular choice for many. So, can pregnant women…
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Saunas and Pregnancy: What You Need to Know
Read more For many expectant mothers, the idea of relaxing in a sauna might seem appealing, especially for alleviating pregnancy-related muscle discomfort. However, it’s advisable to steer clear of saunas during pregnancy due to the risks associated with elevated body temperatures, which can lead to complications or potential birth defects. Pregnant women are particularly vulnerable…
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Round Ligament Pain: Understanding Its Causes and Remedies
Read more Round ligament pain is a common experience for many women during the second trimester of pregnancy. It typically manifests as a sharp discomfort in the abdominal or hip region, which may occur on one side or both. Some individuals even report pain radiating into the groin area. This type of pain is generally…