Tag: prenatal diet
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Foods to Eat for Optimal Reproductive Health During Pregnancy
Pregnancy is a special time in a woman’s life, and it is essential to take care of both the mother and the growing baby during this crucial period. A well-balanced and nutrient-rich diet is crucial for optimal reproductive health during pregnancy. Not only does it provide the necessary nourishment for the mother and the baby,…
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Folate-Rich Foods to Include in Your Pregnancy Diet
Read more Hey there! If you’re pregnant or planning to be, you might have heard about the importance of folate—a crucial B vitamin that plays a significant role in building red blood cells and preventing birth defects. Expecting mothers should aim for about 400 to 600 mcg of folate daily, mainly from their diet and…