Tag: pregnancy wellness
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Biofeedback in Pregnancy: Understanding the Basics
Read more Feeling less than your best during pregnancy? You might want to consider biofeedback, a non-invasive therapy that could help manage some of those pesky side effects. While it won’t magically eliminate morning sickness or headaches, it can provide you with tools to ease discomfort and stress. Let’s dive into what biofeedback is, how…
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Moms Share Their Experiences with Dysphoric Milk Ejection Reflex (D-MER)
Read more Breastfeeding can often feel like a natural process, but it doesn’t always come without its challenges. One lesser-known issue that some mothers face is Dysphoric Milk Ejection Reflex, or D-MER. This condition manifests as a sudden wave of negative emotions that can hit just before milk is released, leading to feelings of sadness,…
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Pregnancy-Safe Spa Treatments: How to Savor Your Spa Day
Read more Are you in need of some self-care during your pregnancy? You definitely deserve a moment of relaxation! Here’s a guide to help you navigate which spa treatments are soothing and safe while you’re expecting. Pampering Options That Are Safe for Pregnant Women When you’re feeling overwhelmed, a spa day can be a perfect…
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Back Pain During Pregnancy
Read more Experiencing back pain or discomfort is quite common during pregnancy, and most women should anticipate some level of discomfort as their bodies undergo significant changes. While back pain can arise at any stage, it is particularly prevalent in the later months as the baby grows. This discomfort can disrupt daily activities and affect…
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Fatigue During Pregnancy: Understanding and Overcoming Exhaustion
Read more Feeling drained and exhausted during pregnancy? You’re definitely not alone! For many, fatigue is a common companion throughout this transformative journey. In this article, we’ll delve into the reasons behind pregnancy fatigue and share tips on how to combat it. Is Extreme Fatigue Normal in Early Pregnancy? Yes, feeling extremely tired in the…
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Salt During Pregnancy: How Much Sodium Is Too Much?
Read more Hey there, expectant moms! Let’s chat about salt. Sodium often gets a bad reputation, but it’s not something you should completely avoid during pregnancy. In fact, it plays an essential role in your health and that of your growing baby. However, it’s super important to know how much is just enough and how…
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Planning Your Pregnancy: Your Essential Guide to Conceiving
Read more Embarking on the journey to parenthood is a unique experience for everyone. For some, it happens quickly, while others may find it takes longer and requires a bit more knowledge, lifestyle adjustments, and a change in how you connect with your partner. Our aim is to guide you through this exciting phase of…
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Natural Ways to Manage Calluses During Pregnancy
Read more Dealing with calluses during pregnancy is usually necessary only if they become bothersome. As your pregnancy progresses, reaching your feet may become a challenge, but there are effective natural methods to address calluses without much hassle. Calluses are hardened areas of skin that often develop on the balls or heels of your feet,…