Tag: postpartum diet
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Postpartum Nutrition: What to Eat After Giving Birth
Read more Congratulations on welcoming your little one! Now that you’ve given birth, it’s crucial to pay attention to what you’re putting on your plate. Your body has been through an incredible journey, and nourishing yourself—especially if you’re breastfeeding—is essential for both your recovery and your baby’s health. Don’t worry, you have a bit more…
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Foods to Limit or Avoid While Breastfeeding
Read more Congratulations on your new arrival! While your postpartum diet is much less restricted than during pregnancy, there are still some foods you might want to limit or avoid while nursing. Let’s dive into what those foods are and why it’s important to be mindful of your choices as a breastfeeding mom. Are There…