Tag: perineal massage
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Childbirth: The Truth About Tearing – Debunking the Myths!
Get Pregnant Fast Childbirth can be a daunting experience, especially when it comes to the changes your body undergoes. So, what really happens down there during delivery? Let’s dive into the facts. In a candid discussion with Dr. Lisa Green, an experienced OB-GYN, we explore the realities of postpartum vaginal health. Your vagina is remarkably…
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34 Weeks Pregnant: What to Expect This Week
Read more Congratulations! You’re just one week closer to meeting your little one. Here’s what’s happening during week 34 of your pregnancy. Changes in Your Body At this stage, the top of your uterus may be around 5.5 inches (14 cm) above your belly button. Keep in mind that every pregnancy varies, so your measurements…
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Perineal Massage: Benefits During Labor and How to Do It
Read more Hey there! If you’re gearing up for childbirth, you might have come across the term “perineal massage.” You might be wondering, what is it, and does it actually help? Let’s dive in and chat about what it’s all about. What is Perineal Massage? Perineal massage involves gently stretching the tissues between your vagina…