Tag: pelvic health
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Preparing Your Body for Pregnancy with Endometriosis: The Importance of Preconception Care
Summary: Preparing Your Body for Pregnancy with Endometriosis: The Importance of Preconception Care Endometriosis is a common and often painful condition affecting women of reproductive age. For women with endometriosis who are planning to conceive, preconception care is crucial in preparing their body for pregnancy. This involves taking proactive steps to manage symptoms, optimize fertility,…
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Fertility-Boosting Exercises for Women with Endometriosis
Fertility-Boosting Exercises for Women with Endometriosis Endometriosis is a condition that affects 1 in 10 women of reproductive age, making it one of the most common gynecological disorders. It occurs when the tissue that normally lines the inside of the uterus grows outside of it, causing pain, inflammation, and sometimes infertility. While there is no…
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7 Exercises to Help Prepare for Labor
Read more As your due date approaches, you might be feeling eager to welcome your little one into the world. While there’s no guaranteed exercise that can speed up the labor process, certain movements can help prepare your body for the big moment. It’s essential to note that while exercises may not induce labor directly,…
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Pelvic Health: Strengthening Your Vagina with These 3 Effective Exercises
Get Pregnant Fast When it comes to pelvic floor therapy, it’s often overlooked, yet it can play a crucial role in strengthening a weakened pelvic floor. These exercises can be practiced in the comfort of your home or under the guidance of a physical therapist — and yes, physical therapists are not just for sports…
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Confession: I Have a Prolapsed Bladder
Get Pregnant Fast Let’s be real: my pelvic health isn’t what it used to be. My intimate area is a bit of a disaster zone. What was once a cherished part of my body now feels like a neglected back alley. Picture the scene from Money Pit where Tom Hanks and Shelley Long discover a…
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Understanding the Pelvic Floor Wand: A Guide to Its Benefits
Read more If your pelvic floor physical therapist suggests using a pelvic wand to alleviate symptoms of pelvic floor dysfunction, you’re in for a beneficial tool that can make a significant difference. Here’s everything you need to know about this handy device. What is a Pelvic Wand? A pelvic wand, often referred to as a…