Tag: pelvic floor health
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The Powerful Connection Between Yoga and Fertility
Yoga is an ancient practice that has gained popularity in recent years for its numerous physical and mental health benefits. In addition to improving flexibility, strength, and stress management, yoga has also been shown to have a powerful connection to fertility. The combination of physical postures, breathing techniques, and mindfulness in yoga can help prepare…
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DIY Fertility: Yoga and Meditation for Conception
DIY Fertility: Yoga and Meditation for Conception Fertility is a natural process that can be affected by various factors such as age, health conditions, and lifestyle choices. Many couples struggle with conceiving and often turn to expensive medical interventions, but there are also natural methods that can help enhance fertility. One such method is the…
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5 Postpartum Pelvic Floor Exercises to Consider After Giving Birth
Read more Welcoming a new baby into your life is an incredible journey, but it can also bring significant changes to your body, especially concerning your pelvic floor. These vital muscles act like a hammock, supporting your pelvic organs and working closely with your core, glutes, and hips. However, after childbirth, they may be stretched,…
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Kegel Exercises During Pregnancy and After: Benefits and How-to
Read more Hey there, mama! If you’re expecting or navigating the postpartum stage, you might have heard about Kegel exercises. These handy moves work wonders for strengthening your pelvic floor muscles, which can be especially helpful during and after pregnancy. Let’s chat about what Kegels are, why they’re beneficial, and how you can easily incorporate…
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How I Overcame Diastasis Recti and Pelvic Floor Struggles
Get Pregnant Fast At my six-week postpartum check-up following the birth of my first child, my midwife gave my pelvic floor and abdomen a clean bill of health. Despite my belly resembling a deflated balloon, she assured me that I had “abs of steel” waiting just beneath the surface. I left her office feeling optimistic.…
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Leaking Urine When You Sneeze? It’s Time to Address Your “Mommy Bladder”
Get Pregnant Fast Let’s face it: many women experience urinary leakage, often more than they’d like to admit. According to Phoenix Physical Therapy, which specializes in pelvic floor dysfunction in South Burlington, Vermont, around 25% of women in the United States will encounter involuntary urinary leakage at some point. In simpler terms, that means 1…
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Perineal Massage: Benefits During Labor and How to Do It
Read more Hey there! If you’re gearing up for childbirth, you might have come across the term “perineal massage.” You might be wondering, what is it, and does it actually help? Let’s dive in and chat about what it’s all about. What is Perineal Massage? Perineal massage involves gently stretching the tissues between your vagina…
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Kegel Exercise Apps: Top Picks for Strengthening Your Pelvic Floor
Read more If you’re navigating pregnancy or the postpartum phase, you’ve likely heard the advice to incorporate Kegel exercises into your routine. These exercises are essential for strengthening your pelvic floor, which supports vital organs like the uterus, bladder, and rectum. Fortunately, there are several handy apps available that make practicing Kegels simple and convenient.…