Tag: pelvic floor exercises
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Why Preparing Your Pelvic Floor is Important for a Smooth Pregnancy
SUMMARY: Pregnancy is a magical and transformative experience, but it also comes with its own set of challenges and changes for a woman’s body. One of the most important aspects of a smooth pregnancy is preparing the pelvic floor. The pelvic floor is a group of muscles, ligaments, and tissues that support the pelvic organs…
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The Top 11 Exercises for Preparing Your Body for Pregnancy
Blog Post: The Top 11 Exercises for Preparing Your Body for Pregnancy Pregnancy is a beautiful and miraculous experience, but it can also be physically demanding on the body. That’s why it’s important to prepare your body for pregnancy to ensure a healthy and comfortable journey for both you and your baby. One of the…
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The Role of Exercise in Boosting Reproductive Health for Pregnancy
Blog Post: The Role of Exercise in Boosting Reproductive Health for Pregnancy Pregnancy is a life-changing and exciting experience for many women, but it can also bring about a lot of physical and emotional changes. As women prepare for pregnancy, they often focus on eating a healthy diet and taking prenatal vitamins, but one aspect…
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The Comprehensive Guide to Your Pelvic Floor
Read more Navigating the journey of motherhood brings not only joy but also significant changes, particularly concerning your pelvic floor health. This guide offers essential insights into managing your pelvic floor, from collaborating with a pelvic floor physical therapist to safe exercises during pregnancy and postpartum. Here’s what every new mom should know. Caring for…
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Dealing with Bladder Control Issues During Pregnancy (Urinary Incontinence)
Read more Pregnancy brings about a lot of changes, and one of the less glamorous ones can be bladder control issues. If you’re finding it difficult to manage your bladder during this special time, you’re definitely not alone. This article explores urinary incontinence, offering insights and tips to help you cope. When Does Urinary Incontinence…
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Pelvic Organ Prolapse: Understanding Symptoms, Causes, and Treatment Options
Read more Discussing pelvic organ prolapse (POP) can feel uncomfortable, but if you’re facing its symptoms, it’s crucial to seek guidance from a healthcare provider who can assist you in finding the right treatment. What is Pelvic Organ Prolapse? Pelvic organ prolapse occurs when the pelvic floor muscles and tissues weaken, leading to the descent…