Tag: pelvic floor exercises
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The Comprehensive Guide to Your Pelvic Floor
Read more Navigating the journey of motherhood brings not only joy but also significant changes, particularly concerning your pelvic floor health. This guide offers essential insights into managing your pelvic floor, from collaborating with a pelvic floor physical therapist to safe exercises during pregnancy and postpartum. Here’s what every new mom should know. Caring for…
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Dealing with Bladder Control Issues During Pregnancy (Urinary Incontinence)
Read more Pregnancy brings about a lot of changes, and one of the less glamorous ones can be bladder control issues. If you’re finding it difficult to manage your bladder during this special time, you’re definitely not alone. This article explores urinary incontinence, offering insights and tips to help you cope. When Does Urinary Incontinence…
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Pelvic Organ Prolapse: Understanding Symptoms, Causes, and Treatment Options
Read more Discussing pelvic organ prolapse (POP) can feel uncomfortable, but if you’re facing its symptoms, it’s crucial to seek guidance from a healthcare provider who can assist you in finding the right treatment. What is Pelvic Organ Prolapse? Pelvic organ prolapse occurs when the pelvic floor muscles and tissues weaken, leading to the descent…