Tag: omega-3
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Consuming Seafood During Pregnancy
Read more Absolutely! The secret lies in choosing the right types of fish during your pregnancy. The Food and Drug Administration (FDA) encourages expectant mothers, or those planning to conceive, to increase their fish intake to obtain essential nutrients, including heart-healthy Omega-3 fatty acids (EPA & DHA), complete protein (all 10 amino acids), and a…
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Omega-3 Fatty Acids: Essential for Health During Pregnancy
Read more We all need omega-3 fatty acids for optimal health throughout our lives, and our need for them increases significantly during pregnancy and breastfeeding. These nutrients are crucial for the development of the fetal brain, eyes, and nervous system. After the baby is born, omega-3s continue to support brain development and immune function, while…
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What to Eat for Beautiful Skin During Pregnancy
Read more People often say that you are what you eat, but what does that really mean? Can a nutritious diet help you combat skin issues like acne and eczema? In a recent discussion with dermatologist Dr. Sarah Collins, author of “Nourish Your Skin,” Emma Johnson, a second-time mom-to-be, explored whether the secret to radiant…