Tag: natural foods

Read more Probiotics are beneficial microorganisms that reside in everyone’s intestines. Common types include Lactobacillus, Bifidobacterium, and Saccharomyces. While many pregnant women opt for probiotic supplements, there’s a growing interest in sourcing probiotics from natural foods. So, what are some foods that can provide these beneficial bacteria? Natural Sources of Probiotics Yogurt: One of the…