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Tag: motherhood journey

  • Pregnant at 40: Essential Insights for Moms Over 40

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    Read more Congratulations on your pregnancy! As more women in their 40s embrace motherhood, it’s important to understand what this journey entails. With the rise in birth rates among older moms, there’s never been a safer time to be pregnant at this age. You might be wondering why your doctor has suggested additional tests that…

  • A Single Mom Reflects on Her Journey Through the 4th Trimester

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    Read more I decided to embark on the journey of motherhood alone, but I never anticipated how much I would rely on others for support during this time. In 2021, I welcomed my son, Oliver, into the world on a significant day that resonated deeply with my family’s traditions. Coming from a large family with…

  • Pregnancy Stretch Marks: Prevention and Tips for Reducing Their Appearance

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    Read more Let’s chat about those pesky pregnancy stretch marks that can pop up during this beautiful journey of motherhood. While some moms embrace these marks as a symbol of their unique experiences, others might prefer to minimize their appearance. But don’t worry—there are ways to tackle them! When Do Stretch Marks Typically Appear? Most…

  • Barre Workouts for Expecting Moms

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    Read more If the thought of jumping around in an aerobics class during pregnancy feels overwhelming, consider trying barre workouts! This high-intensity, low-impact exercise method is designed to help you stay fit and toned while preparing for the beautiful journey of motherhood. Barre combines small, controlled movements to sculpt your body—ideal for expectant mothers looking…

  • Overcoming Fitness Fatigue During Pregnancy

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    Read more Is pregnancy making you feel too exhausted to work out? You’re not alone! Many expectant moms find themselves feeling drained, especially during the first trimester and the final weeks of pregnancy. But before you decide to skip the gym entirely, consider this: getting some exercise can actually boost your energy levels more than…

  • How to Alleviate Breast Engorgement After Giving Birth

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    Read more After welcoming your little one into the world, you might experience some discomfort due to breast engorgement. This condition can make your breasts feel swollen, hard, and tender, which can be quite uncomfortable. But don’t worry—this is a common experience for many new mothers. Let’s dive into what engorgement is, why it happens,…

  • Why I Didn’t Enjoy Breastfeeding

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    Read more Let’s be real for a moment: I nursed four kids, yet I can’t say I ever truly enjoyed it. Sure, I did it for practical reasons—it was cost-effective and beneficial for their health—but it never gave me that magical bond I’d hoped for. In fact, it often felt the opposite. Before becoming a…

  • Is Back Pain a Sign of Pregnancy?

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    Read more Back pain is a common experience for many pregnant individuals, especially as their bellies grow. However, it typically doesn’t manifest early in pregnancy. If you’re feeling back discomfort while trying to conceive, it may be related to something else entirely. Dr. Sarah Mitchell, an OB/GYN based in Los Angeles, explains, “Back pain isn’t…