Tag: mental wellness
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Understanding Separation Anxiety During Pregnancy: What You Need to Know and How to Manage It
Read more It’s not uncommon to feel a surge of anxiety when you’re away from your partner or a trusted support person during pregnancy. This experience, known as separation anxiety, can be heightened during this transformative time. Let me share a personal story to illustrate this. When my partner, Jake, announced he was heading out…
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Stress During Pregnancy: Effects, Tips, and More
Read more Life can feel overwhelming, especially when you’re expecting a little one. If you’re wondering how stress might affect your pregnancy, you’re not alone. Let’s dive into this topic in a friendly, relatable way. Understanding Emotional Stress in Pregnancy The journey of pregnancy comes with a whirlwind of changes. Between hormones playing tricks on…
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Managing Mood Swings During Pregnancy: Understanding and Coping
Read more If you’re navigating the journey of pregnancy, you might be familiar with the emotional rollercoaster that comes with it. Mood swings are a common experience for many expectant parents, and you’re certainly not alone in feeling this way. While the anticipation of bringing new life into the world is exciting, it can also…