Tag: maternity health
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Choosing the Right Pregnancy Practitioner for Your Journey
Read more Congratulations on that exciting positive pregnancy test! Now that you’re on this wonderful journey, it’s time to think about your medical team and the type of practitioner who will guide you through these next nine months. The choice you make will greatly influence your experience, so let’s break down the options available to…
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Neck Pain During Pregnancy: Tips for Relief
Read more As your body undergoes the many transformations of pregnancy, you may find yourself dealing with neck pain. This discomfort can be quite bothersome, but there are effective methods to alleviate the tension and get you feeling better quickly. What Causes Neck Pain During Pregnancy? Neck pain can arise from various changes your body…
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Rib Pain During Pregnancy: Causes and Relief Tips
Read more Navigating through pregnancy can feel like an intricate dance, with various parts of your body adjusting and stretching to accommodate the growing life within. One common discomfort many expectant mothers experience is rib pain. If you’re feeling that achy sensation in your ribs, don’t fret—here’s what you need to know about this typical…
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CDC’s Essential Breast Pump Cleaning Guidelines for Nursing Mothers: What You Need to Know
Get Pregnant Fast For nursing mothers who pump, keeping track of everything can feel overwhelming. Recently, the Centers for Disease Control and Prevention (CDC) released new guidelines on breast pump cleaning that are crucial for all moms to understand. This comes in light of a tragic incident where an infant lost their life due to…
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Colostrum: Understanding Breast Leakage During Pregnancy
Read more As you navigate the incredible journey of pregnancy, you’ll notice numerous changes in your body—from weight gain and fatigue to frequent bathroom visits. One change that might catch you off guard is the leaking of colostrum from your breasts, a natural phenomenon that prepares your body for breastfeeding. What is Colostrum? Colostrum is…
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Your Guide to the Second Trimester of Pregnancy
Read more Hey there, expecting parents! As you step into your second trimester, get ready for some exciting changes both for you and your growing little one. This phase generally covers weeks 14 to 27 of your pregnancy, which means you’re moving into the more comfortable part of this journey. What to Expect in the…
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7 Exercises to Help Prepare for Labor
Read more As your due date approaches, you might be feeling eager to welcome your little one into the world. While there’s no guaranteed exercise that can speed up the labor process, certain movements can help prepare your body for the big moment. It’s essential to note that while exercises may not induce labor directly,…
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Understanding Braxton Hicks Contractions: Are They the Same as False Labor?
Read more Hey there! If you’re expecting a little one, you might have heard of Braxton Hicks contractions. They can start to appear midway through your pregnancy and may continue until you give birth. But what exactly are they, and how can you tell them apart from real labor? Let’s dive into the details in…
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Wave Goodbye to Swollen Ankles During Pregnancy with the Best Compression Socks in 2025
Read more Pregnancy can bring about a range of physical changes, and one of the more uncomfortable ones is swollen ankles. Thankfully, compression socks are here to help! In 2025, we’ve gathered some of the best options that can provide relief and keep you feeling great throughout your pregnancy journey. Our Top Picks for Compression…
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Considering a C-Section? Here’s What You Need to Know
Read more If you’re expecting and have set your heart on a vaginal delivery, hearing that a C-section might be necessary can feel disheartening. You might be picturing the birth experience you always dreamed of, only to be faced with concerns about surgery, a longer hospital stay, and a more challenging recovery. But in the…