Tag: maternal wellness
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Recreational Activities During Pregnancy: What You Should Know
Read more When you discover you’re pregnant, it’s natural to start questioning which activities remain safe. Hobbies, vacations, and exercise have always been integral to your life, and now you might wonder if adjustments are necessary. Generally, exercise is beneficial for both you and your developing baby. However, some activities should be avoided to ensure…
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Getting Sick While Pregnant: What You Need to Know
Read more Getting sick is never pleasant, but experiencing illness during pregnancy can feel even more daunting. It’s common for the immune system to weaken when you’re pregnant, making you more vulnerable to various illnesses. While you might strive to maintain your health, it’s important to understand that getting sick can still happen. How to…
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Understanding the Nonstress Test (NST) During Pregnancy
Read more If you’re in your third trimester, you may have heard about the nonstress test (NST). Don’t worry; it’s not as daunting as it sounds! This test is a simple and safe way to monitor your baby’s well-being. Here’s what you need to know about why it’s done, who it’s for, and what to…
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Understanding Diastasis Recti: A Common Condition for New Moms
Get Pregnant Fast Updated: Oct. 21, 2023 After the birth of my second child five years ago, I discovered that I had diastasis recti, with a separation of about two finger widths in my abdominal muscles. At the time, I had only a vague understanding of what diastasis recti actually was, so I dove into…
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Your Guide to Swimming While Pregnant
Read more Swimming can be a delightful escape from the discomforts of pregnancy. Not only does it provide exercise, but it also offers relief from various common pregnancy-related aches and pains. Here’s why swimming is an excellent choice for expecting mothers, along with safety tips and a few suggested swim workouts. Benefits of Swimming During…