Tag: maternal nutrition
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Mercury Levels in Sushi: What Expecting Mothers Should Know
Read more Many women who are pregnant or trying to conceive have heard warnings about consuming sushi. While there are risks associated with certain bacteria and increased exposure to mercury during pregnancy, it’s important to remember that not all sushi is raw. In fact, many types of fish are rich in essential nutrients and vitamins…
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Omega-3 Fatty Acids: Essential for Health During Pregnancy
Read more We all need omega-3 fatty acids for optimal health throughout our lives, and our need for them increases significantly during pregnancy and breastfeeding. These nutrients are crucial for the development of the fetal brain, eyes, and nervous system. After the baby is born, omega-3s continue to support brain development and immune function, while…